Описание услуги

This workshop is available in-studio in New York as well as online zoom! DATE: Sunday, June 14th TIME: 12:00 PM - 1:30PM **We will begin promptly at 12:15! LOCATION: Loft New York - 16 Pell Street LEVEL: This workshop is designed as a training and exploratory experience, making it perfect for dancers of all levels, including complete beginners. We will focus on balance training, floorwork, and taqsim. Together, we’ll build the strength, control, flexibility, and confidence needed to balance more naturally and gracefully — both standing and while transitioning through floor work. Whether you are brand new to balancing or looking to refine your technique, you will leave with practical tools, drills, and a deeper understanding of how balance truly works in the body. Throughout the workshop, we’ll explore: • Balance drills and strengthening exercises • Stretching and mobility work for improved control • Floorwork transitions while balancing • Taqsim-inspired improvisation and flow • Posture, alignment, and body awareness • Simple combinations and movement exploration • Confidence-building techniques for smoother balancing and more ease Candle tray is NOT required to participate — a book works beautifully for training, so please bring a book with you to class! If you would like to bring your candle tray please do!! -------------- PAYMENT & BOOKING ‣ In-Studio:
$25 or use your In-Studio Class Pack for a Discount ‣ Online Zoom $18 or use your Virtual Class Pack for a Discount WHAT TO BRING ‣ A Book or Candle Tray ‣ Water ‣ Comfortable dance wear (yoga/pilates/dance clothes) ‣ Bare feet or dance shoes ‣ Optional: Hip scarves (available in class – $15- $20) NOTES & POLICIES ‣ STUDIO CHECK-IN:
Check in with Janelle ‣ NO SHOW / CANCELLATION: No refunds for missed classes. A recording will be sent for at-home practice. Need to reschedule? Contact Janelle 24+ hours in advance or reschedule in the JBelly Wix Fit App. ❥ About Your Instructor Learn more about Janelle on the [About Page]!