Welcome to Technique Tuesday Juicy Hip Drills (INT/ADV) FOCUS: Maya, Sway (ice cream scoop), & Crazy 8 Swivel I am so excited for all of these Juicy classes!! These drills are designed to help train our bodies in gaining complete control of our hip movements; so if we want to move fast, slow or hit a specific count we can! All by feeling our muscles, understanding the directional pattern of each hip movement, repetition, repetition, repetition and the use of the floors!! The floor under your feet and your pelvic floor! + the added health benefits of strengthening our spine, core, legs and more!! ❃ Energetic Warm Up HIPS ❃ Stretch and Release ❃ JBelly Strengthening Drill ❃ Focus & Drill: Maya, Sway (ice cream scoop), & Crazy 8 Swivel ❃ Choreography: "Ad El Kelma" - Samira Said ❃ Time to play and explore further

Mash-Up “Technique + Choreography” (Open Level) In this class we will explore the abilities of the Upper Body! Moving through the wrists, various snake arms, shoulders, accents, chest isolations roll and more! ❃ Dance Warm Up ❃ Stretch and Release ❃ Isolation and Hip Shimmy Drills ❃ Upper Body Exploration Stretch and Movements ❃ 3 Different Isolation Technique Drills ❃ Choreography "Bint Al Balad”(Percussion) - Upper Egypt Ensemble

Veil Workshop "Tips & Tricks" ❥ Warm Up ❥ Exciting Tips & Veil Tricks ❥ Guided Improvisation ❥ Choreography ❥ Answers to questions from students who attended live

Mash-Up “Technique + Choreography” (Open Level) Today’s topic is about discovering and exploring. This class isn’t about a particular move necessarily but feeling your body, your muscles, your bones, learning to simply feel the concept of Fluidity in your body and what that means for you personally. Many things can be defined as fluid. Fluidity for me is all about the breath, transitions from move to move and my energy usage of each movement. ❃ Dance Warm Up ❃ Stretch and Release ❃ Isolation and Hip Shimmy Drill ❃ 5 Exercises ❃ 3 Short Combos ❃ Choreography “Crystallize” - Lindsey Stirling

MASH-UP 2: “Technique + Choreography” (Open Level) In this class we will dive deep into “Undulations, Layered Hip Shimmies + Accents” This sassy choreography is incredibly fun!! ❃ Dance Warm Up ❃ Stretch and Release ❃ Isolation and Hip Shimmy Drills ❃ 4 Part Undulation Drill ❃ 3 Different Hip Shimmy Layered Movements ❃ Choreography “High Heels” - Maya Diab