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حرق
الرقص الشرقي
BellyBody
Welcome to our prenatal belly dance course! Our aim is to empower expecting mothers like you with the physical and emotional tools necessary for a healthy pregnancy and positive birthing experience. Through this ancient art form, we will delve into connecting with your body, harnessing the power of breath work, and embracing the beauty of belly dance in its intended purpose. Beyond individual growth, we strive to foster a sense of community and support among all participants, creating a space where you can embark on this journey together. Let's dance
into motherhood with confidence and joy!
01
Ancient Wisdom, Modern Birth
Ancient Birth Dance
Belly dance, in its purest form, is an ancient birth dance that celebrates the incredible life-giving power of a woman's body. Researchers believe it might be the oldest form of dance, originally performed by women, for women, as a tribute to childbirth and motherhood. Scholars exploring Middle Eastern and North African cultures have discovered that belly dance is still a vital part of childbirth rituals in many rural communities.
02
Promoting A Natural Birthing Process
Common sense tells us that belly dance naturally strengthens and tones the muscles essential for childbirth. This dance is not only safe but also an effective way to support women throughout pregnancy and labor. It promotes a natural birthing process by encouraging active participation in birth.
03
Sacred Tradition Passed Down To Modern Day
While Middle Eastern dance has evolved and merged with other styles over time, its core remains a predominantly female tradition, often passed down from mother to daughter. This connection to birth and fertility is sacred and should be preserved and honored.
04
It's Never Too Late To Start
It's never too late to start belly dancing, even if it's just a few months before your due date. Any exposure to and understanding of the dance can be incredibly beneficial. Familiarizing yourself with the movements allows you to embrace the sensations and rhythm of labor with confidence and purpose, rather than fear.
Join our prenatal belly dance program today and start your journey towards a more empowered and confident childbirth experience. Let's celebrate the incredible strength and beauty of your body together.
الطبقات
السلسلة التأسيسية
5 Lessons + Technique
فصول 15 دقيقة
4 Lessons
حصص 30 دقيقة
2 Lessons (more to come)
PLAN
details!
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