Whip your ASSests into shape! 10AM (EST)
- 11 US dollars$11
- Online Zoom
30 Minutes Class BellydanceBOOTCAMP created by Janelle & Amayah Instructor: Amayah Sprung The Class: THREE KILLER CIRCUITS THAT ARE A HYBRID OF BELLYDANCE + STRENGTH + HIIT, WITH A SHIMMY DRILL TO FINISH & COOL DOWN. THIS SPECIAL CLASS WILL HAVE YOUR HEART RACING, DRIPPING SWEAT, AND WILL WHIP YOUR ASSETS INTO SHAPE ! During the class: Please be muted. Put questions in the chat. What you need for class: Each class will use different items! One weighted object (Ex. Weighted backpack or purse, big gallon jug of water, detergent (suggested 5-10 lbs or 2-5 kg) 2 smaller objects of the same weight (suggested 2-5lbs or 1-2 kg) A low lying stable chair, couch or table accessible for inclined work (or the floor). Cool down will be done mostly on the floor so if you prefer to have a yoga mat or towel nearby you can, but it’s not required. About Your Teacher (Amayah): Amayah is a life-long athlete and dancer, and deeply understood that movement is essential for an individual's well-being. Through observing her peers struggle with poor coping mechanisms in adolescence, and her own personal struggles with anxiety, eating disorders, and depression, led Amayah on a path to discover what individuals were lacking. Through years of clinical experience, obtaining a Master's degree in Clinical Psychology from Columbia, and a National Academy of Sports Medicine certification, she obtained all of the tools necessary to help other individuals who struggle with overcoming mental health issues, which complicates their motivations for physical fitness. Amayah aim’s to teach these integrative mental health and physical fitness principles through the programs like BellydanceBOOTCAMP to help people develop better coping mechanisms, restructure their negative thought patterns, and build a healthy lifestyle around a fitness regimen that supports their goals and well-being.
Any sessions canceled or rescheduled within 24 hours of the scheduled session will be charged the full rate. No-show sessions will not be refunded but a class recording can be requested!