Belly Body Work (Online Zoom Only)
Wednesday's | 12:00 - 12:30PM(EST) - "please read all details"
- 8 US dollars$8
- Online Zoom Meetup
Hi Darlings, This is a wellness based class. Each session will be different and based off of how we are feeling. These sessions will be cozy, laid back and incorporate various Breathing Exercises, Gentle Yoga/Stretch, Bellydance Combinations, Foam Rolling, Elastic Band Booty Work, Pilates Ball Hip Mobility & Taqsim. These sessions are designed for pre-natal, post-natal and any woman who wants to connect to their body, release tension and bring a sense of wellness to their practice. I invite you to join me no matter where you are at and feeling. • DROP-IN'S WELCOME: Each session focuses on new material so that you never feel behind. -- ❤︎ -- March 20th, 27th • TIME: 12:00 - 12:30pm EST (Afternoon) If you cannot attend live feel free to register and I will send you a recording. • LOCATION: At Home! Online Zoom Only - You zoom link will be sent as soon as you book. • CLASS LEVEL: Open Come as you are, we will explore how we are feeling and work slowly towards tension release and good energy. • DRESS: Wear something you are super comfortable in warm and cozy. Come as your are! No judgement • WHAT YOU NEED: Pilates/Yoga Ball (most things can be done without if you don't have one). Plush yoga mat or cozy carpeted area. Foam Roller, 1 elastic band or a set of different tensions (not required) Your beautiful body. If you do not have one or any of these items it is ok. Do everything you can I will also offer modifications. ---- • NO SHOW/CANCELLATION POLICY: Due to high studio prices refunds are not given for missed classes but Janelle will always send you the Class Recording to enjoy at home. If you need to re-schedule please notify Janelle at least 24hrs in advance of your schedule session.
Any sessions canceled or rescheduled within 24 hours of the scheduled session will be charged the full rate. No-show sessions will not be refunded but a class recording can be requested!
16th and 17th Floor (day of class email will specify) 520 8th Avenue, New York, NY, USA